Another Round

Welcome to another round of the biggest loser. This blog is meant to provide healthy tips and helpful information for weight loss. It is also a place to post about any wins or any frustrations during the process of the weight loss. On the side bars there are a few amazon stores selling helpful products with my reviews as well as other helpful websites. Lets give a shout out to ADAPT fitness for helping us by offering some great work out classes. Anyone super sore from the work out this Saturday? My calves are sore but otherwise I feel pretty good. Healthy wishes to all of you for participating.