Intensity

I have linked to another blog this week. It is called Burn the Fat. This week he has some great tips on circuit training. Ironically, this weeks tip from his blog is stair intervals. As a large group of us have done stairs already we know how good of a work out it can be.
These last few weeks are important to keep on pushing. Remember there is at least 1000 dollars to the winner for this competition. Keep up the good work.