Another Great Blog

I look at other health related blogs from time to time to get tips for us or to add to my own knowledge base.

This blog has a good video for the week for a few useful tips. http://fightingfatforamerica.com/fighting-fat/how-to-destroy-any-snack-attack-that-ruins-your-healthy-diet-plans/
Hopefully you can copy and paste that to get to the video, if not please post and I will review what Jayson talked about.

Happy weigh in day