Interesting to notice

How many of you have signed up for Spark People yet? And of those of you that signed up, how many have started using it? I noticed that just by tracking how much I eat, not purposely making changes, that I have dropped my overall daily calorie intake around 1000 calories a day! I had no idea I was eating that much. Now I am in a healthier level and will be ready to reduce the calories a little more come contest time. It's good to hold yourself accountable and see the trends.