Another Week

Another week another weigh in. Don't feel discouraged no matter what it is, if you are nervous about getting on the scale, step on it backwards and let Pezzulo just write down the numbers. Keep focused and keep plugging away. For those of us on the Dragon boat team, the practice has started up again so that will add to our cardio minutes. Keep up the good work. Feel free to post a win, or to just vent!